Love, Natalie
We all know pollution is bad for the environment, but smoke, chemicals and fumes are just as bad for your cellular environment too. Your system is affected by free-radicals from a number of external and internal sources, but pollution is one of the big, bad culprits. While there are many steps that we can take to ensure our home environment is as pollutant-free as possible, we still are exposed to second-hand smoke, exhaust, dust and dirt simply by living our everyday lives.
The sun seems like it can be our best friend and our worst enemy all at the same time, right? Sunlight cheers us up when we’re feeling gloomy, and helps our bodies to produce essential Vitamin D, and during the overcast winter months, we all can’t wait for the sun to come out again. But, as we all know, too much time spent in the sun without protection can cause damage to the skin, leading to premature signs of aging as well as skin cancer.
Did you know that some of your favorite fruits, veggies, nuts and beverages are also nutrient-packed skin-loving superfoods? It’s true! If you’re eating a varied diet rich in whole foods including plants, nuts, nutritious oils and fish, then you’re already well on your way to supporting healthy-looking skin...