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May 11, 2020
Hello, beauties!You’ve likely heard of the 7 chakras, but do you really understand what they are? While most often discussed alongside emotional healing or meditation practice, the chakras hold greater importance to more than these two topics. But maybe you don’t understand how chakras are relevant to your life, or maybe you believe you have to go to a ‘guru’ to understand them at all. Well, I’m here to tell you that you don’t! Everyone - from beginners to more advanced seekers - can gain a deeper understanding of the chakras, and how they might play a role in bettering our quality of life. In this post, I’m going to go over the basics of chakras - their names, colors and locations - to set the stage for later exploration.What Is A Chakra?Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “cakra”. These spinning wheels of energy/light are made of unique energy centers beginning at the top of the head and ending at the base of the spine. They influence all parts of your bodily system, from emotional processing to resistance to disease.In chakra meditation techniques, the focus is placed on opening the chakras in order to keep them in alignment. The theory is that if chakras are out of sync, they may negatively impact your physical and psychological health. For a succinct illustration of this, take this excerpt from the Law of Attraction website:“To get a better sense of how this works, picture a physical machine. If cogs get stuck, pipes become detached or parts of the machine leak, it no longer does its job properly. Plus, these basic faults inevitably lead to further failures. Then, the device deteriorates further. The network of chakras works in a broadly similar way.”In essence, through the balancing of chakras, the systems of your body can work more harmoniously. This naturally promotes greater overall health and happiness - and we could all use a bit more of both!
The 7 Chakras: Location & Meditation
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October 27, 2020
Remember when you used to complain to mom that you didn't need to wash your face every single day? Surprise, surprise: mom was just trying to look out for you! We now know - just like mom did then - that keeping your skin on a regular cleansing schedule is a critical part of maintaining your healthy, youthful glow.
No duh, right? Well, we're all guilty of cutting corners in skincare. Whether you're struggling to keep maskne in check, or are looking to upgrade your cleansing routine I hope this article gives you all the inspiration needed to keep that beautfiul face properly washed!
October 14, 2020
Halloween is just around the corner, and even though you probably won’t be attending any large gatherings, you’re still planning to wear an awesome costume for your Instagram photos. Unfortunately, your skin might not love your look as much as you do.
Costume makeup is notorious for containing ingredients that irritate the skin and clog pores. You might think to yourself, but it’s only for one night! While that may be true, is it worth applying a product that will cause a week or two of breakouts afterward? As you get ready to purchase supplies for your costume, take note of the skincare tips listed below to save your face from redness and irritation:
October 01, 2020
October is here, which means some of our favorite things are back in season: the beautiful color change, crisp air, spiced lattes, time with family, fall fashion, and pumpkin-inspired...everything?!
Drinks, desserts, candles...the list really does go on and on when it comes to the Autumn season. But, the one bad thing that comes with Fall that is inevitable...DRY SKIN! Ugh! Luckily, I have a solution for you and it starts with pumpkin...