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January 06, 2020
Old habits die hard, right?
Many of us have favorite skincare and beauty products that are our go-to’s. Unfortunately, the drugstore staples that we have been using for years could actually be doing more harm than good. One of the things that we encourage women to focus on when it comes to their self-care journey is to get educated about the products we apply to our skin and put into our body. After all, when you know better, you can do better!
Did you know that your skin is your largest organ, and it only takes 56 seconds for it to absorb product? The choice is up to you whether that product is beneficial or harmful. Many of the ingredients in products that are sitting on your vanity can also be found inside the engine of your car … yuck!
Transitioning into clean skincare is one of the most effective ways you can improve your overall well-being or jump start your focus on self-care. But how do you know which ingredients to avoid in the products that you buy? Here’s a roundup of some of the most common harmful ingredients found in cosmetics and skincare today:
The Environmental Working Group or EWG (link here if you would like to link to the website: https://www.ewg.org/) is also an excellent resource to help you evaluate how unhealthy your everyday skin care and beauty items may be. The EWG’s focus is to help empower people to live healthier lives, and one of their key issues is to promote cosmetics that are free of harmful chemicals that have been linked to cancer and reproductive harm. You can check their website to see if the products you use are EWG Certified™ here (link https://www.ewg.org/ewgverified/personal-care.php).
Start your transition in to clean skincare now! Empty your drawers, makeup bags and cabinets to see if any of your everyday products contain harmful ingredients and tell them good-bye. It’s a great first step on the journey to a naturally beautiful you!
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June 03, 2020
June 02, 2020
For the second installment of our seven-part chakra series, we’ll be looking at the sacral chakra.
Developing an understanding of - and learning how to open - the chakras will better one’s mind, body, and soul. As an avid supporter and practitioner of chakra balancing, I can attest to their ability to connect with many of the ailments that experience.
Whether manifesting through disease, emotional unrest, or spiritual troubles, an unbalanced chakra can cause a massive fissure within us. By taking a deeper dive into the inner-workings of chakras, you may be able to fully understand their impact on your life, as well as...
June 01, 2020
The Muladhara, commonly referred to as the Root Chakra, is the first of the seven chakras in your body. Based on the element of earth, this chakra is associated with the feelings of being safe, and grounded. Located at the base of the spine, this chakra establishes the foundation for development in our lives and is associated with many ‘structural’ aspects of our being:
The root chakra empowers us to explore all aspects of life without fear or hesitation. A balanced root chakra gives us the...