Love, Natalie
The sun seems like it can be our best friend and our worst enemy all at the same time, right? Sunlight cheers us up when we’re feeling gloomy, and helps our bodies to produce essential Vitamin D, and during the overcast winter months, we all can’t wait for the sun to come out again. But, as we all know, too much time spent in the sun without protection can cause damage to the skin, leading to premature signs of aging as well as skin cancer.
Did you know that some of your favorite fruits, veggies, nuts and beverages are also nutrient-packed skin-loving superfoods? It’s true! If you’re eating a varied diet rich in whole foods including plants, nuts, nutritious oils and fish, then you’re already well on your way to supporting healthy-looking skin...