Pink flowers on white background near woman's hand holding pink, heart-shaped gua sha stone.

Gua Sha 101

Have you ever searched “gua sha” on Google? You probably saw a TON of products, such as stones and rollers, a host of “how to” videos from dubious ...

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Limitless blue sky and white fluffy clouds.

Let's Talk About Limits

Today’s post is going to be short and sweet! I wanted to give you a video inspiration for understanding what limits truly are, and how you can cont...

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Woman checking cell phone and watch in running clothes outdoors.

Are You Feeling Nourished?

As a woman who has dedicated her life and lifestyle to organics, I’m always thinking about how I’m nourishing my body. Normally, my mind immediatel...

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