Love, Natalie

Woman with white hat laying on rocky beach. Sun protection.

Sun Protection from the Inside Out!

Since we’re heading into the summer months, I wanted to write about something that’s very close to my heart: healthy sun protection! Yes, we do sel...

Ollie's Cookbook: A Nutritious Doggy Dinner!

Today’s post is going to focus on something very near and dear to my heart: feeding my King Charles Cavelier, Oliver a healthy diet. When we rescue...

QUIZ: How Is Your Energetic Ecosystem?

As a way to send-off our chakra series, I thought it would be a bit of fun to end on a functional note. I've covered all seven of your primary chak...

Chakra Series Part 7: Sahaswara

The Sahaswara, or Crown Chakra as it’s also known, is our source of enlightenment and spiritual connection to everything we can experience in this ...

Chakra Series Part 6: Ajna

As the penultimate chakra, Ajna represents our ‘Third-Eye’. Found in the space between the eyebrows, this chakra includes the pituitary gland, eyes...

Chakra Series Part 5: Vishuddha

As a spiritual chakra, it may be more difficult to determine the misalignment of the throat chakra. Physical symptoms of a blocked throat chakra ma...

Chakra Series Part 4: Anahata

As the control center for feelings of love and connection, this chakra may become blocked for many reasons. From a death in the family to the loss ...

Chakra Series Part 3: Manipura

I’m back with the third installment of our 7-part chakra series! Today I’ll be going over the Manipura Chakra, which is a source of internal empowe...

Chakra Series Part 2: Svadhisthana

For the second installment of our seven-part chakra series, we’ll be looking at the sacral chakra. Developing an understanding of - and learning ho...

Chakra Series Part 1: Muladhara

The Muladhara, commonly referred to as the Root Chakra, is the first of the seven chakras in your body. Based on the element of earth, this chakra ...

KPS Essentials founder recipe for a detoxifying parsnip salad in a white bowl on marble countertop.

Ditch Boring Recipes: Try Natalie's Tasty Detox Salad!

I am an avid foodie and love to spend time finding clean ways to enjoy the foods I love. For years, I've been toying with the idea of writing a coo...

Aspartame on a wooden spoon, set atop a wooden table.

What Science Says About Aspartame

The Food Additive Contributing To Symptoms Of Multiple Sclerosis, Als, Dementia, And Is Probable To Directly Cause Cancer, Memory Loss, Blindness, ...