Today’s post is going to focus on something very near and dear to my heart: feeding my King Charles Cavelier, Oliver a healthy diet. When we rescued Ollie, he was loved, but not in the greatest shape health-wise. His mouth, especially, was in poor shape. After a lot of vet visits and some serious dental work, Oliver was left with only a few teeth remaining.
As such, we couldn’t feed him any sort of hard, dry kibble. And honestly? I wouldn’t want to. So with that in mind, I decided to look at the healthiest way I could feed my little fur baby...
As a way to send-off our chakra series, I thought it would be a bit of fun to end on a functional note. I've covered all seven of your primary chakras, while giving you a brief glimpse into their functions, manifestations, blockages, and related exercises. But one thing that's a bit harder to cover in a general sense is your individual experience with your own chakras.
In other words, how do you know if you're experiencing a blocked chakra to begin with?
The Sahaswara, or Crown Chakra as it’s also known, is our source of enlightenment and spiritual connection to everything we can experience in this world. This chakra connects us to our higher selves, to every soul on the planet, as well as the divine energy responsible for creating our beautiful universe.
The lotus flower symbolizes the Sahaswara: this beautiful flower emerges from muddy waters. Both literally and metaphorically the idea of emerging from muddy water represents the cycles of...
As the penultimate chakra, Ajna represents our ‘Third-Eye’. Found in the space between the eyebrows, this chakra includes the pituitary gland, eyes, head, and lower areas of the brain. This invisible energy source is potent, and makes up the foundation of your intuition.
Translated as “beyond wisdom,” Ajna opens up the pathways to deeper inner knowledge, and will often guide you whether you’re aware it’s happening or not! An open third-eye chakra may enable...
As a spiritual chakra, it may be more difficult to determine the misalignment of the throat chakra. Physical symptoms of a blocked throat chakra may manifest as a sore throat, thyroid issues, neck and shoulder pain, difficulty hearing, jaw tension/pain, or TMJ. Mental blockages may come in the form of difficulty understanding and expressing your wants, needs, and desires.
If you’re feeling as though the dreams you’ve created for yourself are visualized but constantly eluding your reality, it is likely that your throat chakra is...
As the control center for feelings of love and connection, this chakra may become blocked for many reasons. From a death in the family to the loss of a cherished relationship - spiritual/sexual/platonic - any number of internal and external stimuli may alter the ways in which this chakra is able to fully function.
When pervasive feelings of anger, jealousy, and fear dominate our thoughts, the heart chakra is experiencing...
For the second installment of our seven-part chakra series, we’ll be looking at the sacral chakra.
Developing an understanding of - and learning how to open - the chakras will better one’s mind, body, and soul. As an avid supporter and practitioner of chakra balancing, I can attest to their ability to connect with many of the ailments that experience.
Whether manifesting through disease, emotional unrest, or spiritual troubles, an unbalanced chakra can cause a massive fissure within us. By taking a deeper dive into the inner-workings of chakras, you may be able to fully understand their impact on your life, as well as...
The Muladhara, commonly referred to as the Root Chakra, is the first of the seven chakras in your body. Based on the element of earth, this chakra is associated with the feelings of being safe, and grounded. Located at the base of the spine, this chakra establishes the foundation for development in our lives and is associated with many ‘structural’ aspects of our being:
The root chakra empowers us to explore all aspects of life without fear or hesitation. A balanced root chakra gives us the...
