KPS Essentials founder recipe for a detoxifying parsnip salad in a white bowl on marble countertop.

Ditch Boring Recipes: Try Natalie's Tasty Detox Salad!

by Natalie Novak-Bauss May 28, 2020

I am an avid foodie and love to spend time finding clean ways to enjoy the foods I love. For years, I've been toying with the idea of writing a cookbook, so I thought, "What better way to get that going than to start sharing my recipes in the blog?"

It's a no-brainer! As such, I'm thrilled to announce that I'll be sharing recipes with MUCH greater regularity from now on. So if you're tired of eating salads that look more like rabbit food than nourishing meals fit for people, you're in luck. ;) 

Today's recipe is a super simple parsnip salad creation that I enjoy almost every week. It's perfect for me since I'm always on the go, and want to eat clean while running from the office to suppliers and everywhere in between. This tasty treat will fill you up and offers a surprising depth of flavor. 

Eating well doesn't mean sacrificing taste! 

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Aspartame on a wooden spoon, set atop a wooden table.

What Science Says About Aspartame

by Natalie Novak-Bauss May 26, 2020

The Food Additive Contributing To Symptoms Of Multiple Sclerosis, Als, Dementia, And Is Probable To Directly Cause Cancer, Memory Loss, Blindness, Seizures, And Death.

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Lavender essential oil in corked glass bottle, in front of lavender plant.

An Introduction to Essential Oils

by Natalie Novak-Bauss May 19, 2020

This week, I’m focusing on the study and practice of essential oils. As you’ve no doubt noticed, I have utilized essential oils to enhance the effectiveness of our product formulations. And while I obviously can’t share the *exact* details of the KPS formulas, I can certainly help to explain why they feature so heavily in our products, and how the science backs them up. Without further ado...

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What You Need To Know About Chakras

What You Need To Know About Chakras

by Natalie Novak-Bauss May 11, 2020

You’ve likely heard of the 7 chakras, but do you really understand what they are? While most often discussed alongside emotional healing or meditation practice, the chakras hold greater importance to more than these two topics. But maybe you don’t understand how chakras are relevant to your life, or maybe you believe you have to go to a ‘guru’ to understand them at all. 

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Stress Management 101

Stress Management 101

by Natalie Novak-Bauss May 07, 2020 1 Comment

Managing stress - no matter the situation you’re in - is all about taking charge. Developing control over your thoughts, emotions, schedule, and environment is the ultimate goal. When you achieve this, you’ll enjoy a more balanced life, with time for work, relationships, relaxation, and fun. You’ll also become unshakable during adversity, and will be able to meet change with a clear head and positive outlook...

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Woman with white towel on applying face cream.

10 Toxic Skincare Ingredients You Should Avoid

by Natalie Novak-Bauss April 20, 2020 1 Comment

It's sad but true: toxic skincare ingredients are all too common in our industry. While some companies do their best to use only approved chemicals, many still rely heavily on untested or downright dangerous chemicals to fill out their offerings. 

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